If you or anyone else is experiencing a crisis that needs immediate attention, please contact:

National Crisis Support UK:

Emergency services on: 999

Samaritans, for 24 hours of emotional confidential support on: 116 123

Papyrus, confidential suicide prevention advice for under 35's, call: 0800 068 4141 or text: 07786 209697.

Childline, for confidential support or advice for under 19's, call for free on: 0800 1111

Worldwide Crisis Support:

Befriender, worldwide, volunteer action to prevent suicide.

IASP (International Association for Suicide Prevention), provides crisis support worldwide.

If you are not in an immediate crisis and would like to engage in short or long term therapy support, please contact us.